We all know the importance of maintaining a regular exercise routine. Dedicating even just 20 minutes a day to fitness can not only help us manage our weight, but boost our immune system, improve our cardiovascular system, balance our hormones, and reduce our risk of all kinds of diseases. But, as we all know, working out can be easier said than done. If you’re having a hard time finding the motivation to exercise, or if aches and pains are getting in the way, it might be time to look to the hemp plant, which is rich in a surprising number of properties that apply to our fitness regimens. Continue reading to learn more about how use CBD with exercise!
How Does the Hemp Plant Work?
Cannabidiol (CBD) and other compounds in the hemp plant share a unique relationship with the body that enables them to provide a surprisingly diverse array of valuable effects that pertain to exercise. CBD is a cannabinoid, and one of over a hundred found in the plant’s chemical composition. Cannabinoids are fascinating compounds that are used by the body’s endocannabinoid system, which is tasked with the role of keeping us in homeostasis.
CBD and other cannabinoids attach to cannabinoid receptors belonging to the endocannabinoid system (ECS) to regulate important functions of the body that affect how we feel and how we perform, and these compounds do so in a way that’s gentle and holistic, yet potentially quite effective. Therefore, the effects CBD may be able to offer to workout enthusiasts come from the distinctive role that the endocannabinoid system plays in regulating things like mood, alertness, levels of physical discomfort, and more.
How Can I Take CBD With Exercising for Workout Gains?
Cannabidiol is an incredibly versatile product that can be useful to anyone who exercises and can be taken before, during, and after a workout routine. Since CBD with exercising has the general role of supporting the body’s equilibrium, it can be taken for numerous workout-related purposes at various times of the day.
#1: Before Working Out
It’s hard to deny the fact that some days are harder than others when it comes to finding the motivation to exercise. Many of us are tired from our busy schedules or are too stressed out to feel enthusiastic about getting in that 30 minutes of working out each day. The good news is that CBD may be able to help. Studies have shown that cannabinoids work with cannabinoid receptors involved in cognitive functions such as alertness, motivation, and concentration, offering something of a mental boost that can help us reach our workout goals.
Just as interesting is the fact that studies are finding a relationship between cannabinoid intake and physical performance, as researchers noted that athletes given CBD prior to an athletic endeavor maintained better stamina and generally performed better. At the same time, the potential that cannabidiol has to help a person manage stress through rebalancing cortisol levels can keep the mind clear and optimistic in a way that helps them push themselves harder each day.
Researchers have discovered that CBD with exercising may even play a role in maintaining lung function, which would include lung capacity. This could be very useful for those who prefer cardio workouts, in which endurance is always the main challenge. Many of us have a hard time getting the most out of a cardio workout such as running or cycling as the lungs get fatigued and cause us to stop before we reach our fitness goals.
What to Try: CBD Oil, which is a sublingual tincture that can take effect within 45 minutes and last for about 4 hours in the body. This ultra-clean CBD oil formula comes in three different milligram strength options and a few unique flavor choices, too. Combines quadruple-tested hemp extract with MCT oil to ensure that the body only receives the best that mother nature has to offer. A single dropper under the tongue can give you all of the properties of hemp that can prepare you for a solid workout session.
#2: CBD with Exercise
So often, we cut our workout sessions short due to physical discomfort that we encounter, whether it’s caused by a nagging injury or soreness that’s practically inevitable when pushing our muscles to their limit. But, those of us who are too sensitive to physical discomfort may end up cutting things too short and denying ourselves the benefits of a more thorough exercise routine.
With its anti-inflammatory and analgesic properties, CBD with exercising may be able to help keep you feeling your best throughout a workout session. Cannabidiol is known for working with our sensitivity to discomfort as well as inflammation levels in the joints and muscles. Essentially, it can be used then as needed during a workout session. When applied topically to the skin, CBD targets troublesome areas while taking effect in only minutes yet lasting for up to several hours.
What to Try: CBD Pain Freeze is the ultimate on-the-spot solution to the discomfort that occurs during working out. With a blend of 450mg premium hemp extract and menthol, alongside other soothing natural ingredients, it glides onto the skin and absorbs in just minutes, reaching the deep tissue in no time to offer its effects as thoroughly and effectively as possible.
#3: After Exercise
Once our workout session is complete, the body goes through the recovery stage, which too many of us neglect. We tend to overlook the amount of stress that we put onto our bodies when we exercise, forgetting that our muscles need to repair themselves and that the body needs the right amount of rest to fully restore itself to a state of equilibrium.
Failing to allow proper time for recovery can lead to injuries, burnout, and fatigue. One of the most crucial aspects in supporting the deep tissue, which has been damaged due to physical exertion. The same anti-inflammatory properties that can help soothe you during exercise can help support the muscles and joints as they go through the self-repairing process so that you can feel your best when you wake up the next day.
What to Try: CBD Mineral Soak is a head-to-toe topical solution disguised as an ultra-luxurious bath soak, infused with 100mg cannabidiol extract, dead sea salt, essential oils, and more to ease the deep tissue of the body. Available in a variety of natural scents, it offers the ability to infuse every inch of muscle and joint tissue with properties that can get you feeling rejuvenated in no time.
Kore Original: Lots of Products for Your Next Workout Session
Working out regularly is a critical part of a healthy lifestyle, and it’s okay to need a little help from time to time. Rather than turning to a cup of coffee or a sugary energy drink, reach for some CBD with exercising for some holistic aid. At Kore Original, you will find all kinds of lab-tested hemp products that can all find a spot in your daily regimen.