Did you know that one thing that all of us have had our share of is stress? In fact, many of us live in a constant state of stress or anxiety, desperate for a way to find a sense of calm in our daily lives. Given the unprecedented prevalence of stress and anxiety disorders in today’s world, it’s no wonder why so many people have turned to cannabidiol (CBD) – a natural means of achieving a sense of balance. CBD is the dominant cannabinoid in the hemp plant, and thousands upon thousands of individuals have discovered that it can truly help bring stress and anxiety levels down. If that wasn’t enough, countless studies conducted over the years have backed up this premise to show us that using CBD for stress relief is, indeed, a fully capable plant compound that can deliver real results.
Now, anyone new to the hemp plant, or is simply looking to increase their knowledge, is hoping to achieve inner peace with cannabidiol. However, they might not be sure where to start. Don’t worry – we are here to help by covering the use of CBD for stress, in order to help you get going on the most effective routine possible.
CBD for Stress: Can It Help?
You might be wondering why it is, that CBD is remarkably lauded for its ability to bring down our stress and anxiety? Well, it all comes down to the effect that cannabinoids have on our body’s state of balance and homeostasis. CBD is a cannabinoid – a unique type of compound that is found in cannabis. Cannabinoids have the distinctive role of enabling our body’s self-regulating system, known as the “endocannabinoid system” (ECS), to perform its job.
CBD attaches itself to cannabinoid receptors that are found in the nervous system, and this chemical reaction allows cannabinoid receptors to regulate nervous system functions that play a major role in how we feel, both mentally and physically. Cannabinoid receptors in the nervous system have an important influence on our stress levels, by being tasked with balancing neurotransmitters involved in the stress response.
Cannabidiol was initially discovered in the 1960s, so we actually have decades of research to look to when trying to understand the compound’s efficacy when it comes to stress relief. Notably, CBD has been shown consistently in studies over the years to offer a notably positive effect to those people who suffer from anxiety disorders such as Generalized Anxiety Disorder, Obsessive-Compulsive Disorder (OCD), Panic Disorder, Post-Traumatic Stress Disorder (PTSD), and Social Phobia (or Social Anxiety Disorder). This makes it clear that CBD can offer those with stress and anxiety the relief that they’re looking for.
Types of CBD for Stree Relief
CBD comes in a variety of product types, and while each one is perfectly capable of giving you an effective serving of cannabidiol that can be useful against stress, every product type on the market ultimately affects us in a different way. Let’s look at the two most popular ways to take CBD, and then find out how they can impact how stressed out we feel.
CBD tinctures are also referred to as CBD drops or a CBD oil. When it comes to using CBD drops for anxiety, it’s pretty clear that this product type has what it takes to deliver relief. Taken as a tincture, the oil is poured below the tongue, so that it can absorb through the sublingual tissue. What this does is offer a distinctive delivery method in which the serving is very bioavailable, taking effect in as little as 30 minutes and lasting for several hours – about 3-5 hours, give or take.
CBD oil is also very user-friendly, which is good news for total beginners. The formula consists of hemp extract and a carrier oil, and sometimes flavoring. On the bottle, you’ll see the milligram strength printed, which tells you how many milligrams of cannabidiol are in the bottle. The dropper cap makes it easy to portion out each serving and administer it to the sublingual tissue for consistent, straightforward dosing.
CBD gummies are extremely easy to take, and they’re absolutely delicious, being sweet little gummy morsels infused with delicious fruit flavor. But, do CBD gummies help with anxiety? Absolutely, they do. CBD gummies absorb differently from CBD tinctures, because they’re ingested rather than administered sublingually. What this means is that they absorb into the bloodstream after working through the digestive system, which is why it can take up to about 2 hours before they take effect. When they do take effect, the CBD can work for up to 8 hours at a time, which is great if you’re looking for a serving of cannabidiol that’s particularly long-lasting throughout the day – or night.
CBD gummies are also incredibly user-friendly. Each individual gummy contains an equal amount of CBD extract, so that you know you’re taking a consistent dose. Just pop one into your mouth and enjoy – soon, you will be enjoying the effects of cannabidiol working through your body and providing you with a much-deserved sense of ease.
Which Option is Best for Anxiety: Full Spectrum, Broad Spectrum, or CBD Isolate?
One thing that we want to touch upon is the difference between full spectrum, broad spectrum and CBD isolate products. This refers to the type of hemp extract that’s infused into a specific CBD formula. See, all CBD-based products originate with the flowering buds of the hemp plant, which’re cultivated with care. These buds are naturally dominant in cannabidiol, but they also contain hundreds of other individual chemical compounds, including other cannabinoids, plus terpenes, phytonutrients, and flavonoids. Every compound in the bud of the hemp plant has its own distinctive value based on its unique properties.
The hemp plant’s buds are then run through a CO2-based extraction process, to create a concentrated oil-based extract that contains all of the chemical compounds found in nature. From there, certain chemical compounds can be isolated or removed. With that said, let’s look at what each of the 3 types of extracts are, and how they play a role in stress and anxiety.
- Full Spectrum: An extract of hemp that contains the complete chemical composition of the buds in the hemp plant, meaning that once the buds were run through an extraction process, the chemical composition was left intact. Keep in mind that full spectrum CBD contains the naturally occurring, non-psychoactive and legal trace amount of THC found in the plant, which is 0.3%.
- Broad Spectrum: Offers every chemical compound that exists in hemp, minus THC.
- CBD Isolate: Just a purified cannabidiol extract, so that no other chemical compounds are found in the product. And, unlike the other two, has zero flavor, smell, or color, because it contains no terpenes, and terpenes are the chemical compounds responsible for the smell, aroma, and color of the plant material.
So, which of these extracts is best for anxiety and stress, in particular? That’s a great question, and one which there really is no answer to. We know that each individual seems to have a preference based on how their body uses these compounds, and ultimately, all of them are fully capable of supplying results, since the key component for stress relief is CBD, which exists in potent levels in these extract types.
How Many CBD Gummies Should I Take for Anxiety?
Dosing is incredibly important, because you want to make sure that you’re taking enough cannabidiol into the body to actually get results, and doses can vary dramatically between different products on the market. When it comes to gummies, it’s not about how many gummies you take, but the number of milligrams that you’re consuming.
Essentially, when buying CBD gummies, you should see the milligram strength on the package, telling you how many milligrams of cannabidiol are in every piece. We strongly recommend somewhere between 15mg-25mg per serving as a beginner. Anything below that can be too weak to actually give you potential results, thus leading you into believing that CBD isn’t working, when in fact you’re just not taking enough to get results.
Also, one thing to always keep in mind is that cannabidiol is completely nontoxic to the human body. What that means is that you don’t have to be nervous about taking “too much”. In reality, cannabidiol is a phenomenally gentle plant compound. It doesn’t cause any major side effects, as the most commonly reported side effect associated with taking very high doses is sleepiness. And, remember that cannabidiol has zero psychoactive properties, so even taking a lot of CBD won’t get you high whatsoever.
How to Use CBD Oil for Anxiety
Anyone who wants to go with CBD oil over gummies, need to then be just as aware of how much they are actually taking. When it comes to taking hemp oil for anxiety, it’s important to pay attention to the number of milligrams in each serving, just as you would with gummies. We recommend that with a tincture, you begin with about 15mg-33mg. Usually, tincture bottles tell you the total number of milligrams as opposed to breaking that number up into individual servings. A full dropper is a milliliter, so just divide the number of total milligrams by the number of milliliters in the bottle. For instance, a 30ml 1000mg tincture would give you about 33mg of CBD per full dropper.
What About a THC Tincture for Anxiety?
One thing we want to discuss briefly is a THC tincture vs. a CBD tincture. You may have noticed that an influx of companies are producing tinctures that incorporate hemp’s legal THC cannabinoids, like delta 8 THC, delta 10 THC, THC-O, THC-P, etc. These products are psychoactive, meaning that they will get you high. And, lots of people find that these cannabinoids are also useful for dealing with stress and anxiety. Although, at the same time, their intoxicating properties can make certain individuals feel even more anxious once the high kicks in. We recommend that if you’re looking to the hemp plant for stress and anxiety relief, you first give CBD a try, since cannabidiol has not been found to potentially increase anxiety as one of its side effects.
Why it’s Best to Work CBD into a Daily Routine
The last topic we wanna touch upon is how often you take cannabidiol to manage stress and anxiety. Ultimately, it is best to take CBD on a daily basis, rather than sporadically. Why? Because cannabinoids work cumulatively in the body, which means that they become more effective the more frequently you take them, as the cannabinoid accumulates in the system. Most people find that the results become more noticeable after a couple weeks of daily use, so be consistent and your efforts will pay off. Simple as that.
When it Comes to CBD for Stress Relief Kore Has the Products You’re Looking For!
If you’ve ever asked yourself, “does hemp oil hemp anxiety?” now you know. Cannabidiol does, in fact, have unique properties that give it a lot of potential, particularly when it comes to aiding in stress and anxiety relief. Kore Original has worked amazingly hard to develop a variety of CBD Oils and CBD Gummies that can supply the most relief that you’re searching for, coupled with the right milligram strengths and quality standards that have a huge impact in their effectiveness. So, what are you waiting for? The time is now to explore our CBD formulas and start your natural journey toward stress relief in the most holistic way that works for you.